As a fitness professional who helps people rebuild their bodies, I find too many people struggling with low back pain. 
They all go through the same cycle — their back “goes out” and they’re in pain, it gets better, and they return to the activities they enjoy….. but their back eventually goes out again and the cycle repeats. 
Over time they notice their back goes out more frequently and the pain is worse. And there’s often some stiffness that never really goes away at all. 

They just can’t break the cycle or understand WHAT is causing their back pain or HOW to prevent it.


Does that sound familiar?


If you’ve had intermittent low back pain or chronic low back stiffness you know how debilitating it is and how much it affects your energy and self-confidence. 

Back pain affects EVERYTHING you do and no activity or exercise feels comfortable. When it keeps coming back:
  • You feel limited 
  • You feel older than you should
  • You constantly have to assess the risk of sending your back into spasm again

  • You miss out on work or fun activities 
  • You lose money due to missed work or repeated treatments in the hope that it will help
 

Many people will work on strengthening their core with Pilates, yoga, strength training, abdominal exercises, or core exercises. The thought is always that the core needs to be STRONGER to be healthy and pain-free.

And that logic is wrong! 

Your spine needs to be STABLE first, and it’s not the same thing as strength. 

And if you were taught to pull your belly button in to engage your core, you were taught how to ruin your core stability! 

With all the misinformation out there, it’s hard to know what’s good for your back and what isn’t. 

On top of all that, no one ever teaches you how to exercise, work out, and do your favorite activities so your back stays healthy in the long-run.

It’s no wonder the pain keeps coming back!


I used to have low back pain too from years of lifting weights in the gym with poor stability. I’ve since invested years in learning the best methods to stabilize the low back and how to keep it stable over time. 

I’ve worked with hundreds of clients with intermittent low back pain and chronic back ache to help them reduce or eliminate their pain and regain confidence in their bodies again.

I want to help YOU overcome your own back pain, and (literally) rebuild your back from the ground up so that you can get back to your life and favorite activities without the hesitation, fear, or frustration you’ve been experiencing.

Rebuild Your Back from the Ground Up

An online 7-week program to help you stabilize your back correctly and learn how to exercise again, even if you've done core strengthening, physical therapy, and have had intermittent back pain or chronic aches for years

  • Group participation and support

    Weekly videoconference (or phone call) office hours and online discussions so you can interact with other students, celebrate successes, and stay on track.

  • Unlimited email support

    If you have questions or challenges, I'm here to help. Email support is ongoing even after the course has ended.

  • One-on-one phone calls

    Phone calls with your coach at progress checkpoints to answer any questions and assist with any challenges.

Course Curriculum

  • 1
    Welcome to Rebuild Your Back from the Ground Up!
    • Intro - A Message from the Instructor
    • Intro - How the Course Works
    • What You Need to Succeed
  • 2
    Module 1: Introduction to Spine Stability
    • Module 1 / Lesson 1: Principles of Spine Stability
  • 3
    Module 2: Spine Stability Reset
    • Module 2 / Lesson 1: Introduction to Module 2
    • Module 2 / Lesson 2: Diaphragmatic Breathing
    • Module 2 / Lesson 2: HOMEWORK
    • Module 2 / Lesson 3: Spine Stability Reset
    • Module 2 / Lesson 3: HOMEWORK
  • 4
    Module 3: Controlling Your Spine with Movement
    • Module 3 / Lesson 1: Introduction to Module 3
    • Module 3 / Lesson 2: Control Your Spine With Movement (Workout 1)
    • Module 3 / Lesson 2: HOMEWORK
    • Module 3 / Lesson 3: Control Your Spine With Movement (Workout 2)
    • Module 3 / Lesson 3: HOMEWORK
  • 5
    Module 4: Mobility Where You Need It
    • PROGRESS CHECKPOINT: One-On-One Call
    • Module 4 / Lesson 1: Mobility Where You Need It (Assessment)
    • Module 4 / Lesson 1: ASSESSMENT RESULTS
    • Module 4 / Lesson 2: Mobility Where You Need It (Workout 1)
    • Module 4 / Lesson 2: HOMEWORK
    • Module 4 / Lesson 3: Mobility Where You Need It (Workout 2)
    • Module 4 / Lesson 3: HOMEWORK
  • 6
    Module 5: Good Posture Made Easy
    • Module 5 / Lesson 1: Good Posture Made Easy
    • Module 5 / Lesson 2: Spine Stability + Mobility (Workout 1)
    • Module 5 / Lesson 2: HOMEWORK
    • Module 5 / Lesson 3: Lateral Breathing
    • Module 5 / Lesson 4: Spine Stability + Mobility (Workout 2)
    • Module 5 / Lesson 4: HOMEWORK
  • 7
    Module 6: Turning Stability into Strength
    • Module 6 / Lesson 1: Turning Stability into Strength
    • Module 6 / Lesson 2: Core Strength Exercises
    • Module 6 / Lesson 2: HOMEWORK
    • Module 6 / Lesson 3: Introduction to Strength Training
    • Module 6 / Lesson 4: Strength Training 101
  • 8
    Module 7: Applying Spine Stability to Exercise
    • PROGRESS CHECKPOINT: One-On-One Call
    • Module 7 / Lesson 1: Cardio/Endurance and Your Back
    • Module 7 / Lesson 2: Strength Workout 1
    • Module 7 / Lesson 2: HOMEWORK
    • Module 7 / Lesson 3: Stability Versus Breathing
    • Module 7 / Lesson 4: Strength Workout 2
    • Module 7 / Lesson 4: HOMEWORK
  • 9
    Module 8: Sports Performance.... and Beyond!
    • Module 8 / Lesson 1: Returning to Sports
    • Module 8 / Lesson 2: High-Intensity Sample Workout
    • Module 8 / Lesson 3: Final Thoughts and Where to Go from Here
  • 10
    Next Steps
    • What Are Your Next Steps?
    • One Final Message...
    • Before You Go...

Rebuild Your Back from the Ground Up: $297

7 weeks from October 7th - November 21st

Course starts Monday October 7th

The deadline to sign up is Thursday October 3rd!

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CURRENTLY CLOSED - Please email me if interested in the next session 
As I said earlier, I’ve helped hundreds of clients with intermittent low back pain and chronic back ache reduce or eliminate their pain. 

Normally, working with me one-on-one would cost more than $1,100 for 7 weeks of coaching. 

My Rebuild Your Back from the Ground Up online course is a fraction of that cost at $297.


Think of how much money you’ll be spending over the next few years on:
  •  Physical Therapy
  • Massage
  • Chiropractic
  • Acupuncture
Not to mention the time spent driving to all those appointments and time lost at work.

All of those costs can really add up over a period of years, especially when your back pain gets worse over time!


And here’s my promise…. if you don’t feel like this program is a good fit for you within the first 14 days, I’ll refund the full cost
Gina V.

Getting the optimism back has been huge

Gina V.

I've had episodes of severe low back pain from a bulging disc. I could usually muster some optimism as I tried something new, but would frequently follow with the feeling of disappointment when it worked just a little or not at all. The clarity of the goal of Rebuild Your Back from the Group Up was refreshing and new. Finally adopting a goal that was ambitious, but not in a physical way, felt so much more attainable (and ultimately was!). Getting the optimism back has been huge. I have a sense of peace and accomplishment, like I'm not just waiting for the next episode to set in. I haven't gotten to the point of making big plans for myself, but feel as though I COULD...and that is big. 

Is this course right for me?

  • You have intermittent low back spasms or chronic low back aches/stiffness that are interfering with your life and are becoming more frequent and severe

  • You are active or physically active and want to learn how to protect your back from repeat injury so you no longer have to second-guess your abilities

  • You are NOT currently in spasm or needing pain management (this course is not intended to diagnose or treat severe back pain)

  • Not sure if this course is right for you or you have questions? Email me at [email protected] 

So that’s how everything will work!

Rebuild Your Back from the Ground Up is a 7-week online program that runs from Monday October 7th to Thursday November 21st.

The cost of the program is $297 and the deadline to sign up is Thursday October 3rd.

Instructor

  • Doug Barsanti, MA, NSCA-CPT, CSCS

    Founder, ReInvention Fitness LLC

    Doug Barsanti, MA, NSCA-CPT, CSCS

    I help people who are tired of their aches and pains get stronger, feel younger, and achieve a level of fitness they didn’t know was still possible